There are many people that say there is more between a sleeping state and awake. Hypnagogic hallucinations take place when the human body is not fully awake. Although they are not real, the experience of the hallucination is very real and most often very frightful. Almost 40% of all people will experience hypnagogia at least ones in their life and almost 5% will experience it frequently and intensely. For some people it has become a serious disorder because the experience is very frightful and it makes them scared to fall in asleep. Read more »

Millions of people have difficulty getting a good night’s rest.

Jane had always been able to fall asleep as soon as her head hit the pillow. As a child, she was asleep before the bedtime story was more than a couple pages old. During her teen years she carried out sleep marathons almost every weekend, and her resting patterns remained constant into adulthood. Then for no apparent reason, she began having trouble sleeping. Read more »

In the best of times, life can be a juggling act. Everyday, new challenges popup, and as we struggle to keep all the balls in the air our bodies sometimes suffer. Read more »

There are times when you can’t get to sleep because you are worried or bothered by a particular problem. There are times when you can’t get to sleep and you don’t know the reason. Also, there are times when you feel sleepy, your eyes are tired, and still you just can’t seem to get to sleep. Read more »

Can you think back to when you were a child? Was there ever a time when the thought of going to bed scared you. If the answer is, yes, you are not alone. Sleep anxiety in children is common. At some point during childhood, most of us had some fears related to bedtime. Read more »

There is help for insomnia, so do not suffer needlessly. Read more »

Insomnia is one of the many sleep disorders that rob our society of countless hours of sleep each year. This condition is marked by one of two symptoms. Sufferers will either have trouble falling asleep or trouble remaining asleep. Read more »

Throughout time, organisms have relied heavily on fear as a means of survival. When an animal feels fear, it is a warning sign. Humans have taken fear to a different level and added a few more layers that sometimes lead to nasty side effects. Read more »

Each and every person who suffers from panic and anxiety attacks may experience varying symptoms. Fear is something which every individual must deal with one way or the other. However, there are some people who cannot seem to handle their fears rationally and this sense of extreme fear is what causes panic and anxiety attack. Read more »

When faced with putting themselves in a position in which they do not feel comfortable, many people experience stress. This stress can manifest as physical pain and discomfort. Read more »